Day 30: Food

WEDNESDAY, JUNE 30



Pre-workout

Banana- 70

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Blueberry Muffin- 175

Lunch

Turkey Sub at Subway with lots of veggies- 280

Sun Chips- 210

Snack

Grapes

Dinner

We went to Red Robin, a hard menu to order from

Burger (without Cheese or Mayo)- 550

Fries (yes, I didn’t need these)- 375

TOTAL: 1815