Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 23, 2010

Day 23: Workout

Can you say HOT AND HUMID???? That's what it was today at boot camp.

We went for a run into town and did the following things with resistance bands along the way:

Pushes
Pulls
Bicep Curls
Tricep Dips
Tricep Extensions
Oblique Twists
Sprints (one up hill)
Pushups
Steps ups (on high ledges)
Lunges (front, back and sides)
Wall sits
Partner pulling wall sits

(can't remember anything else)

Then we came back and did 5 straight minutes of core which definitely burned me out again. We did like 4 front planks, side planks, knee up crunches, spider mans, crossing spider mans, legs straight crunches, etc.

WHEW! My legs are sooooooo tired today!

Exercise & Food Log

Jun 23, 2010

Day 23: Workout

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