Day 21: Workout Part 1 (90 Day Challenge)

Today was humid! There was a slight breeze though so it wasn't torture.

We went around the river today, doing a circuit with lots of cardio pushes. This included:

• Stairs
• Tricep dips (3 sets!)
• Wide Push ups
• Normal Push ups
• Narrow Push ups
• Squats with one leg up
• 3 kinds of calf raises
• Wall sits with one leg out
• Wall sits with hands over head
• Sprints (3 sets up inclines)
• Front Plank
• Side Planks
• Crunches
• Crunches with legs straight up in the air
• Body pulls with your biceps and chest (using the bridge rail)

I got a horrible charley horse in my quad and I still can't seem to get rid of it. I'm trying to massage it out but we'll see if the hot shower can loosen it. Not my favorite feeling ever!

All in all I felt like I pushed myself today so that was good