Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 11, 2010

Day 11: Food

FRIDAY, JUNE 11

Breakfast
Whole Wheat Toast- 80
Turkey- 70
Root Vegetable Slices- 140

Snack
Banana- 100
Lunch
6’’ Subway Turkey on Wheat- 280
Spinach, tomato, onion, peppers

Drink
Beer- 200

Dinner
Whole Wheat Flat Bread- 370
Tomato Sauce- 60
Mushrooms, Green Peppers, Broccoli

TOTAL: 1300

Exercise & Food Log

Jun 11, 2010

Day 11: Food

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