Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 18, 2010

Day 18: Food

Breakfast
Multigrain Cheerios- 170
Skim Milk- 50

Snack
Apple

Lunch
Whole Grain Bread- 80
Turkey- 70
Asparagus
Carrots & Tortilla Chips with Hummus- 150

Snack
Pretzels- 150
Grapes

Dinner
Turkey Chili loaded with Veggies- 250
Whole Wheat Bread- 80
Corn

Dessert
Ice Cream- 130

TOTAL: 1130

Exercise & Food Log

Jun 18, 2010

Day 18: Food

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