Day 30: Workout (90 Day Challenge)

It's Day 30 which means the 90 Challenge is 1/3rd the way over! I feel like it's gone super fast. I'm amazed at how much a challenge holds me accountable!

Rob was back at boot camp today so it was good to workout with Wendy again. We did 3 sets of running intervals to check heart rate and recovery (from resting heart rate to a level 9 sprint for 30seconds). My hamstring was tight but I didn't feel the pain I felt yesterday. I did lots of stretching so that probably helped. I was amazed at how much faster my levels 7-9 were from when I started and I was floored at how quickly I recovered each time. I'm glad to see that all of this training is having such a healthy affect on my heart.

After the interval runs we went back to the park for upper body and core work. We did the following:

• Military Presses
• Wide Rows
• Bicep Curls
• Tricep Extensions
• Front Plank
• Reverse Plank
• Reverse Plank with one leg in the air (switching legs 1/2 way through)
• Side Planks (both sides obviously)
• Crunches
• Crunches reaching up to one leg
• Back Scratchers

I was exhausted when I woke up this morning but working out has changed all of that and I feel much more ready to tackle my day!