I'm pretty sure it wasn't a good idea for me to go to boot camp this morning but I was up all night from some new meds I'm taking so I decided if I was up I might as well move......well, I moved.....at about 50% what I normally give (with a pause of laying on the sidewalk when I thought I was going to pas out). Oh well, I guess I moved.
Thankfully today was the 2nd day of a new session (for beginners) so the workout wasn't too strenuous. I walked the 4 minute warm up across the bridge and then we did a familiar circuit where I jogged the whole thing (definitely not running).
The circuit included:
- military presses
- bicep curls to the side
- bicep curls across the body
- WITY's for the shoulders
- rings for speed work
- reverse crunches
- push ups
- tricep dips
- skipping
- shuffling
- pushes (with resistance bands)
- pulls (with resistance bands)
- squats
We ended with some core exercises:
- bike peddling forward
- bike peddling backward
- crunches
- reaching up to the one leg straight in the air (switch legs)
- front plank
Sorry, I know this wans't an uplifting or inspiring blog entery. I guess I'm glad I went?? I don't know when too soon is too soon and I don' tnat to get too far behind (plus my emotions drop when I don't workout which I HATE). So, here's the other thing...it's the 90 Day Challenge and I need to go to boot camp at least 3 times a week for 90 days. That doesn't work out so well when you're sick. So, I'm going to continue to go for the challenge and I'll just go at a lighter pace for the next couple of times if that's what I need to do.
Game on....
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