Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 24, 2010

Day 24: Food

THURSDAY, JUNE 24

Workout

banana- 100

Shake- 130

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Snack

Grapes

Lunch

Whole Wheat Bread- 80

Turkey- 100

Special K Crackers- 130

Lite Laughing Cow Cheese- 70

Grapes

Snack

Cereal- 170

Skim Milk- 50

Dinner

6oz Chicken Breast- 180

Asparagus

Tomato

TOTAL: 1200

Exercise & Food Log

Jun 24, 2010

Day 24: Food

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