SATURDAY, JUNE 11
Pre-workout
Banana- 100
Shake- 130
Breakfast
Egg- 70
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Snack
Pineapple
Lunch
Veggie Burger (no bun)- 200
Sm Sweet Potato- 100
Snack
(appetizers at a World Cup Party)
Tabouli Salad w/ 10 Pita Chips- 130
3 Triscuits with cheese- 100
Dinner
5oz Chicken Breast- 230
1 cup imitation mashed potatoes- 80
Asparagus
Dessert: Popsicle
TOTAL: 1275
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