WEDNESDAY, JUNE 2
Pre-workout
½ Banana- 50
½ Shake- 65
Breakfast
Egg- 70
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Snack
String Cheese- 70
Lunch
2 cups mixed greens salad w/ tomatoes, goat cheese & almonds- 170
Salad Dressing- 40
Grilled Chicken Breast- 150
Snack
Grapes & blueberries
Dinner
Salmon- 200
Sweet Potato- 100
Asparagus
Dessert: Skinny Cow Frozen Yogurt- 140
TOTAL: 1175
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