OH MY GOSH!!!!!!!!!!!! AAAAAAAAAHHHHHHHHHHHHHH!!!!!!!!!!! Today was the hardest running workout Rob has ever done (he even admitted that himself)!
We started running into town, doing tricep dips, pushups, step ups, etc.
But then we started going up Michigan Ave.......which is a HILL, a VERY BIG LONG HILL. We wound around and, even though I was already out of breathe, we ran up 100 stairs, we did more pushups and dips at the top and then ran back down the 100 stairs.
When we got to the bottom of the stairs, he sent us BACK UP! Everyone was out of breath and, at this point, our legs were burning out as well. At the end of that stairs we went down and back up one more hill before starting to head back to the park.
Amongst all of that, we did..... squats, wall sits, this thing where you lift yourself up on a wall like you're trying to climb over it..again, and again and again, resistance stuff for our arms with a partner, etc.
I'll have to confirm with Wendy who tracks it but I bet we did between 2.5-3miles today.
Back at the park we did a ton of core work including 3 planks and flat body crunches. We also did donkey kicks and inner thigh work. We probably did more but, by thtat time, I was too exhausted to remember.
It was so challenging, I wanted to walk several times but I never did. I feel accomlished...and exhausted. Mostly I keep thinking "Did I REALLY do that today????"
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