Day 24: Workout (90 Day Challenge)

Today the weather was beautiful. The breeze was a gift from God!

 

After warming up, we each drew 11 poker chips. Each chip had a color and/or design that was matched with an exercise. You did the exercises according to which chips you drew, in which ever order you wanted, pushing yourself along the way.

These are some of the exercises I did:

• Ran 3 times
• Sissy Squats 2 times
• Undulations
• Pushups 2 times
• 50 Stair Steps
• Animal Walk 2 times
• Rows 2 times
• Pushes 2 times
• Ammo can runs (with 70lbs!)
• Slush Tube Chest Presses
• 35lb bicep curls
• Medicine Ball throws (chest, triceps, squats, biceps, obliques)

It was fun to mix it up with that poker chip activity.

Then we moved to some core including:

• Regular Crunches holding 10lbs
• Reverse Crunches
• Flutter Kicks
• Donkey Kicks
• Fire Hydrants

Thanks to Wendy for a very creative and fun workout today and thanks to God for the beautiful workout weather!!