Day 17: Food

Pre-Workout
banana- 100
1/2 shake- 65

Breakfast
Whole Grain Cheerios- 200
Skim Milk- 50
Raspberries

Snack
Pretzels- 120

Lunch
Whole Wheat Bun- 90
Black Bean Veggie Burger Patty- 100
Carrots & Hummus- 30
Sunchips- 130

Snack
10 Shrimp cocktail- 60

Dinner
Salmon- 230
Corn
Sweet Potato- 175

Dessert:
Superman Ice Cream- 130
Cone- 120

TOTAL: 1600