Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 26, 2010

Day 26: Food

SATURDAY, JUNE 26

Workout

Energy Bar- 200

Breakfast

Fiber 1 Pancakes- 190

Light Syrup- 100

Snack

Pretzels- 80

Lunch

Chicken- 80

Protein Enriched Pasta w/ Pesto- 200

Asparagus

Mushrooms

Snack

Candy- 200

Dinner

Chicken- 100

Green Beans

Potato- 100

Watermelon

TOTAL: 1250

Exercise & Food Log

Jun 26, 2010

Day 26: Food

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