TUESDAY, JUNE 1
Pre-workout
½ Banana- 50
½ Shake- 65
Breakfast
Egg- 100
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Lunch
1 cup hot & sour soup- 100
Chicken and veggies in curry sauce- 400
Snack
Grapes & Blueberries
String Cheese- 70
Dinner
2 cups mixed greens w/ tomatoes
Salad Dressing- 40
Grilled Chicken Breast- 150
Potato- 130
TOTAL: 1225
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