Today was as running/speed/endurance day. We mostly ran around the loop several times doing sprints, running, up hill sprints (not my favorite), running side ways, running backward, running through hoops, running through a ladder, etc. Yes, running, running, running. The interval training with the sprint work is a great work out and it was almost like I could just feel the calories dropping off. It was intense though and there were a couple times I needed to slow to catch my breath.
Along with the running we did a couple strength things (not much though)-
Military Presses
Rows
Push Ups
Tricep Dips
When it was time to do core he said, and I quote directly, "This might suck a little bit"....and, it did. We did like sets of exercises as fast as we could in 30 seconds. BURN BABY BURN!
Bicycles
Flutter Kicks
Legs up and reaching to the sky
Crunches
Reverse Crunches
Back Scratchers
Leg lifts and holds (these are more killer than I could have imagined)!
My abs are done, that's for sure!
Good workout. I feel like I was challenged and like I pushed myself as hard as I could through all of the running and sprinting. I feel accomplished as I start my day!