Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 31, 2010

Day 59: Food

FRIDAY, JULY 30
(Note: I was backpacking this day so I didn’t have access to much cold food or fresh food at all)

Breakfast:
Whole Wheat Bread
Peanut Butter

Snack:
Apple

Lunch:
Ravioli out of the can

Snack:
2 crackers with cheese

Dinner:
Whole Wheat Buns
Chicken & Apple Brats
2/3 cup Baked Beans

Exercise & Food Log

Jul 31, 2010

Day 59: Food

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