SUNDAY, JULY 18
Breakfast
Multigrain Cheerios- 200
Skim Milk- 50
Snack
String Cheese- 60
Apple
Lunch
Whole Wheat Bread- 200
Ham-40
Cheese- 45
18 Chips- 130
Preworkout
½ shake- 65
banana- 70
Dinner
5 meatballs
1 cup potatoes
mixed salad with 2tbls of tahini dressing
cherries
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