Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 13, 2010

Day 43: Workout (90 Day Challenge)

Today was an upper body strength training day. We did each of the following sets 2 times, doing cardio between each.

Flys
Push Ups
Wide Push Ups
Scissors

Cardio: 1. Mountain Climbers 2. Knee Ups (plyo)

Tricep Dips
Close Push Ups
Tricep Overhead Extensions
Tricep Reach backs

Cardio: 1. Moutain Climbers 2. Steam Engines

Weighted Crunches
Weighted Anvils
Twists
Wood Choppers

Cardio: 1. Butt Kicks 2. Star Jumps

Weights Over Head
Weights Straight Out Front
Military Presses
Runners Arms

Cardio: 1. ?? (forgot??) 2. Football Feet

Exercise & Food Log

Jul 13, 2010

Day 43: Workout (90 Day Challenge)

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