Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 12, 2010

Day 42: Food

Monday, JULY 12

Pre-workout

Banana- 70

Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Snack

Blueberries

Lunch

Peanut Curry w/ Chicken & Veggies- 500

Snack

String Cheese- 120

Dinner

Whole Wheat Buns- 200

Fat Free Turkey Dogs- 80

Chips- 140

Skinny Cow Frozen Yogurt- 140

TOTAL: 1505

Exercise & Food Log

Jul 12, 2010

Day 42: Food

No comments:

Post a Comment