Day 56: Workout (90 Day Challenge)

Stephanie trained us today so it was a little bit different....still good, just different.
We started with running (total we did 1.5 miles of running today) and then did a huge aerobic set (across the parking lot for each) of:

• skipping
• a-skips
• a-skips and then to the side
• straight leg kicks
• inner thigh kicks
• butt kicks
• high skips
• knees up
• etc. 
• Some of these things were new to me so I can't remember what they were all called. All I know is that I went back and forth across that parking lot numerous times!

Then we moved into strength training, hitting multiple body parts at once with things like:

• squats with weights straight out
• squats with weights at your side
• lunges with bicep curls
• single leg dead lifts
• like 4 core exercises holding our weights
• military presses
• multiple shoulder exercises
• straight up rows
• Spider Mans
• Weighted crunches
• Weighted side crunches
• planks
• side planks while bicycling the top leg--- um, death!
• 2 sets of push sups
• etc. 
• again, some of these things were new, so I can't remember all of them...and I just felt like we did SOOOO many!

It was a good workout, kind of nice to mix it up.