THURSDAY, JULY 1
Workout
banana- 100
½ Shake- 65
Breakfast
Whole Grain Cheerios- 200
Skim Milk- 50
Snack
Apple
Kettle Corn- 120
Lunch
Whole Wheat Bread- 80
Turkey- 100
Pretzels- 130
Cheese- 70
Grapes
Snack
Jelly Bellies- 120
Dinner
Filet Mignon- 250
Sweet Potato- 200
Mixed Veggies
Garden Salad w/ French- 150
TOTAL: 1635
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