Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 27, 2010

Day 56: Food

TUESDAY, JULY 27

Workout

Banana- 90
Shake- 130

Breakfast

Egg- 140

Whole Wheat Toast- 80

Ham- 40

Snack

String Cheese- 120

Lunch

Whole Wheat Bread- 200

Ham-100

Baked Chips- 130

Snack

Apple

Dinner

Homemade veggie chili- 300

Chips- 140

TOTAL: 1470

Exercise & Food Log

Jul 27, 2010

Day 56: Food

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