TUESDAY, JULY 13
Pre-workout
Banana- 70
Shake- 130
Breakfast
Egg- 50
Whole Wheat Toast- 80
Ham- 50
Snack
Blueberries & Grapes
Lunch
Subway 6 inch turkey w/ lots of veggies- 280
Baked Chips- 130
Snack
Almonds- 170
Dinner
Protein Pasta w/ Pesto Sauce- 350
Chicken- 100
Spinach & Red Peppers
TOTAL: 1410
No comments:
Post a Comment