Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 6, 2010

Day 36: Food

TUESDAY, JULY 6

Pre-workout

Banana- 70

Shake- 65

Breakfast

Egg- 140

Whole Wheat Toast- 160

Peanut Butter- 100

Snack

Grapes

Lunch

Protein Pasta w/ Pesto- 300

Mushrooms

Asparagus

Peach

Snack

Cheese- 120

Crackers- 150

Dinner

Sushi- 500

TOTAL: 1605

Exercise & Food Log

Jul 6, 2010

Day 36: Food

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