Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 17, 2010

Day 47: Food

SATURDAY, JULY 17

Breakfast

Whole Grain Bread- 200

Peanut Butter- 150

Jam- 50

Snack

Pretzels- 150

Apple

Lunch

Lean Pockets- 480

Snack

Kettle Corn- 150

Dinner

I was at a wedding reception with an upset stomach. I had about 2tbls of soft serve vanilla ice cream in a cone- 130 (probably high estimate)

TOTAL: 1310

Exercise & Food Log

Jul 17, 2010

Day 47: Food

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