Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 14, 2010

Day 44: Food

WEDNESDAY, JULY 14

Pre-workout

Banana- 70
Shake- 65

Breakfast

Whole Grain Cheerios- 200

Skim Milk- 50

Snack

Grapes & Blueberries

Lunch

Whole Grain Bread- 200

Egg- 70

Bacon- 150

Lettuce, Tomato, Onion

Sweet Potato- 200

Snack

Almonds- 150

Dinner

Whole Wheat Buns- 175

Fat Free Turkey Dogs- 85

Chips- 75

TOTAL: 1490

Exercise & Food Log

Jul 14, 2010

Day 44: Food

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