Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 29, 2010

Day 58: Food

THURSDAY, JULY 29

Workout

Banana- 90
Shake- 65

Breakfast

Egg- 140

Whole Wheat Toast- 80

Ham- 40

Snack

String Cheese- 60

Almonds- 150

Lunch

Homemade veggie chili- 300

Chips- 200

Snack

Apple

Dinner

Eggs- 210

Whole Wheat Bread- 120

Cheerios- 200

Skim Milk- 50

TOTAL: 1610

Exercise & Food Log

Jul 29, 2010

Day 58: Food

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