Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 31, 2010

Day 60: Food

SATURDAY, JULY 31

(Note: I was backpacking this day so I didn’t have access to much cold food or fresh food at all for the first part of the day)

Breakfast

Clif Protein Bar

Apple w/ Peanut Butter

Snack

Beef Jerky (110 cals worth)

Pretzels

Lunch

Whole Wheat Bread w/ Cheese

Chips

Dinner

Whole Wheat Buns

Chicken & Apple Brats

Kettle Corn

Exercise & Food Log

Jul 31, 2010

Day 60: Food

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