Day 36: Workout (90 Day Challenge)

For some reason I was able to push myself really hard today which was interesting since I didn't sleep at all last night (seriously, I bet I didn't get 4 hours of sleep).

I'm thinking maybe the reason I was able to push hard was because he sent us out on a solo workout where we normally work with a partner or in groups. After we did an 8minute run, Rob gave us each a separate exercise to start with. Then, when we finished that exercise we'd run back to him and get another and so on until the workout was done (even core work was solo and not with the group). I really enjoyed the chance to get some time to push myself hard and to just have quiet in my head while I took in the beautiful river and felt the blood pumping through my veins.

The workout included:

• tricep dips
• stairs
• rows
• oblique twists with resistance band
• lunges
• reverse lunges
• interval sprints
• crunches
• side crunches
• v-ups
• push ups (3 times)....... Rob challenged me to do push ups from my toes so I did a total of 15 today. This is a HUGE accomplishment but I have to admit, they were REALLY shallow. I guess it's a start though!
• reverse crunches
• military presses
• WITY's
• flys

As I said, a great workout today! We also got new pictures taken so I'll post those when I get them...