I swear we did a 10K today. Missy asked me where we ran and my initial response was "Holland, we ran to HOLLAND!" That's how far I felt we went. Today was definitely a running workout. It was beautiful running across the cool bridges downtown and down the board walk along the river but, my goodness it was far! We ran for so long that we didn't even have time to do core when we were back....which essentially means we ran for 40 mins.
We did a few strength training things with resistence bands along the way (very sparse) that included:
- bicep curls
- tricep dips
- step ups (on HUGE ledges)
- running sideways up stairs (can't believe I didn't fall!)
- oblique twists with a partner
- reverse crunches
- pulls
- pushes
All in all, a good workout that pushed me!
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