I'm at the staff retreat in Grand Haven and Laura and I just biked about 15 miles. The weather was perfect and my body definitely needed to move after so much laying out on the beach or sitting on the deck reading.
The ride was great. I took LT to some of my old stopping grounds and showed her around.
I still am enjoying the cycling but I can definitely say my legs got a workout tonight....they're tired! But that's a good thing :)
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