Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 2, 2010

Day 32: Food

FRIDAY, JULY 2

Breakfast

Multigrain Cheerios- 200

Skim Milk- 50

Snack

Banana- 80

Lunch

Whole Wheat Bread- 80

Turkey- 100

Pretzels- 130

Cheese- 70

Grapes

Snack

Apple

Jelly Bellies- 100

Dinner

Subway Turkey w/Veggies- 280

Baked Lays- 140

TOTAL: 1330

Exercise & Food Log

Jul 2, 2010

Day 32: Food

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