Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 7, 2010

Day 37: Food

WEDNESDAY, JULY 7

Breakfast

Whole Grain Cheerios- 200

Skim Milk- 50

Lunch

Soup- 100

Peanut Curry w/ Chicken & Veggies- 500

Snack

Blueberries & Strawberries

String Cheese- 70

Dinner

BLT- 350

Pita w/ Hummus- 125
Sprite- 150

TOTAL: 1525

Exercise & Food Log

Jul 7, 2010

Day 37: Food

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