I did an 10.9 mile solo bike ride today. I did it in 32 minutes!!! My legs were burning and I had to catch my breath when I pulled into my destination but it was a great workout.
I feel completely comfortable going in and out of the clips now but what I didn't know is that wearing shoes with clips equaled working DIFFERENT muscles than I'm used to. The tops of my thighs are burning and I don't remember a boot camp workout that didn't include thigh work so tomorrow should be interesting!
My next goal is to research cycling training schedules online to start to improve now that I'm comfortable.
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