Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 24, 2010

Day 53: Workout

I went for a ride today after spending 2 1/2 hours at the bike shop learning how to use the new pedals. I do notice a difference and I think keeping the heel down is giving my leg and overall better workout which is great. I'm scarred to death on these clips though. Hopefully I'll get the hang of it on our long ride tomorrow!

Exercise & Food Log

Jul 24, 2010

Day 53: Workout

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