After a just-under-1-mile running warm-up, we did a full body TRX (www.fitnessanywhere.com) workout today. I love TRX. I don't know what it is. I'm thinking it's a combo of pure strength training matched with the fact that I can push myself as hard as I want.
My blood was pumping, sweat was dripping off my face and I was loving it.
We did legs, back, chest, biceps, triceps, shoulders and core. The core workout on TRX is unlike any other core thing I've ever tried. I burn out every time and have to give every thing I've got to get the last 2 reps out.
Yesterday I wrote that I was concerned about my legs being too weak after my bike ride but really, it was my hands and shoulders that were the most sore this morning. I will have to ask my bike friends if that's normal or if I'm holding myself wrong while cycling. Either way, it's evident that biking works out a lot more than your legs!
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