Day 50: Workout (90 Day Challenge)

Today's workout was a lot better than yesterdays....my body actually behaved.

After a 3/4 mile run, we did "luck of the draw".....the workout where you choose a playing card and the playing card is attached to an exercise that you have to do. You keep drawing cards and doing exercises until the time is up.

Todays exercises included:

• Weighted ball crunches
• pushes
• pulls
• undulations with the rope
• pushups (I did 120 today!!!)
• star jumps
• mountain climbers
• jumping jacks
• squat jumps
• chariot runs

At the end we did core:

• crunches
• legs up crunches
• front planks
• side planks (2)
• super man planks
• another front plank
• reverse plank 

That's all!