Today the weather was MUCH nicer! 68 with a cool-ish breeze....PRAISE GOD!
It was all about pushing yourself today. After running for 8 minutes along the river, there was a regular circuit with:
- high skips
- star jumps
- tricep dips
- forward lunges
- reverse lunges
- push ups
- rows
- side lunges
But then there were also a list of mega sets (50-100) of these exercises that we had to complete at our own pace whenever we wanted through the circuit.
- bicep curls- 100
- tricep extensions- 100
- star jumps- 50 (that's crazy!)
- pushups- 50- (don't forget the 40 push ups I did in the circuit!)
- crunches- 100
- reverse crunches- 100
- military presses- 50
It was a good workout that kept my heart rate up and I appreciated that, in the end, my watch only read 1.54 miles..... that's just about the amount of running I can still enjoy :).
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