Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Jul 22, 2010
Something Missing?
You may have noticed that I didn't record food this week Tues-Thurs. I was at a staff retreat and decided to not stress about getting my food logged and onto the blog. I'll start back up tomorrow!!
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