Day 35: Workout (90 Day Challenge)

It was soo hot last night and my air conditioner is still on the fritz so I didn't sleep well at all. Then, when I got up to go to boot camp this morning, it was 84 degrees out....84 degrees at 5am!!!

After an 8 minute run, we focused on strength training with TRX. (http://www.fitnessanywhere.com/) We took two laps across the parking lots sporadically throughout the workout to keep our bodies loose.

We did a full body, all with the TRX straps, workout including:

• deep squats
• reverse lunges
• courtsey lunges
• 1 leg squats
• pulls to chest
• oblique twists w/ squats
• push ups
• Y's
• I's
• Military Presses
• Bicep Curls
• Bicep hugs
• Tricep extensions
• Tricep pushups
• Plank (forgot how much more difficult these are on the TRX)
• Plank w/ knees to chest
• Running in a plank
• Plank bringing knees to each side
• Plank to pike
• Standing plank w/ a hold

I LOVE stretching on the TRX..... you get such a deep stretch. It was a good way to finish one of my favorite workouts. I could tell, however, that i hadn't done TRX in weeks (I think it's been 5??) so I will be sore today!