Day 38: Workout (90 Day Challenge)

My chest and shoulders are sooooo burnt out after todays workout that I have no idea how I'm going to blow dry my hair so I'm stalling by writing in my blog : ).

I got about 3hrs of sleep again last night so I knew the workout today would be a challenge but I didn't know it would be the hardest time I've had in awhile. It was like my body and my mind were not connected. The entire time I was talking to my body saying things like "Are you SERIOUS???", and "Come on, this is ridiculous!", and mostly "MOVE DAMNIT!" Yep, I did say some of those things out loud even! I was so annoyed with my body but I gave the workout everything I could.

At one point, I stopped to get a breath before moving to the next set of free weight exercises and Rob said "There's no time for standing around". I just looked at him and said, completely annoyed with my body, "I KNOW!".

Today was heavy on strength training. We ran from station to station doing the following:

• Jump Squats (with 16lbs in my hands)
• Military Presses
• WITY's
• Single Leg Dead Lifts with 16lbs
• Rows high on TRX
• Rows low on TRX
• Forward Lunges
• Reverse Lunges
• Jump rope
• Pushups
• Skipping high
• Pushups (yes, AGAIN!... I think I did 6 sets by the end of the morning)
• Tricep dips
• shuffle
• Jumping through ring ladder
• Biceps on TRX
• Hugs on TRX
• Pushes on TRX
• Wide claps on TRX

We did all of the TRX things once and the rest of the stations we went to 3 times. KILLER!