Day 31: Workout (90 Day Challenge)

We went into town today....with a partner and a medicine ball. Ours was only 6lbs but, after awhile, that darn thing got heavy!

I think this day will be hard to explain but it was all partner work with the ball, including:

• Step ups
• Side Step ups passing the ball
• Wall sits passing the ball to the side
• Wall sits passing the ball to your partner in front of you
• Jumping Jacks
• Push ups
• Tricep Dips
• this Plyo squat/ball throw thing
• Rolling the ball, picking it up and throwing it
• Reverse Crunches squeezing the ball between your legs (hard!)
• Throwing hte ball to each other standing on one leg

Then we went back and finished with core.
This was a different workout and I liked how it mixed things up a bit for us!