Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 26, 2010

Day 55: Food

Monday, JULY 26

Workout
Banana- 90
Shake- 130
Breakfast
Egg- 140
Whole Wheat Toast- 80
Ham- 40

Snack
Apple

Lunch
Peanut Curry w/ Chix & Veggies- 550
Thai Soup- 100
Snack
String Cheese- 60
Dinner
Naked Chicken Burrito- 580

TOTAL: 1770

Exercise & Food Log

Jul 26, 2010

Day 55: Food

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