Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 16, 2010

Day 46: Food

FRIDAY, JULY 16

Breakfast
Banana- 70
Multigrain Cheerios- 200
Skim Milk- 50

Snack
Apple
Pretzels- 150

Lunch
Ham- 30
Cheese- 45
Whole Wheat Bread- 200
18 Chips- 150 cals

Snack
Kettle Corn- 200

Dinner
Chicken- 200
Potato- 200

TOTAL: 1495

Exercise & Food Log

Jul 16, 2010

Day 46: Food

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