Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 15, 2010

Day 44: Workout #2

My friend Adam and I went biking in Holland (testing a road bike I want to buy). It was really enjoyable once I figured out how to shift well, etc. I could feel the previous morning's workout in my upper back and shoulders as I rode but my legs felt strong and I felt like I could go forever. I definitely enjoyed it and look forward to more biking in the future!

Exercise & Food Log

Jul 15, 2010

Day 44: Workout #2

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