The thermostat in my car read 86 degrees when I was leaving boot camp this morning....that would explain why my skin felt like it was going to burn off. Seriously, when I got done with the workout I dumped some water over my face and neck and it was like someone was sticking a million tiny tiny needles into my skin. It was burning!!!
We did a 2.5 mile run with strength training in between, including:
- wall sits with overhead lifts
- lunges up a grass hill
- running backward up a grass hill (3x)
- pushes
- pulls
- tricep extensions
- tricep dips
- reverse crunches
- v-sits
- bicep curls
- pushups
- wide pushups
- step ups on HIGH steps
- etc.
It was a good workout, we were all exhausted--- probably because of the heat and everything!
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