Day 2: Workout (90 Day Challenge)

It was storming this morning so we worked out inside at the volleyball school........it was HOT HOT HOT HOT HOT. Even before I started working out I was too hot and then Rob told us we'd be doing a circuit that included speed/agility work as well as back to back strength training sequences.

I was literally DRIPPING sweat.....even to the point that my hand towel was too saturated to use anymore. GROSS.

The speed/agility part of the workout included:

• rings (you put one foot in each ring as quickly as you can)
• going sideways over 5 inch high boards as quickly as you can
• shuffling through a cone maze
• jump rope

The strength training was:

• pushups
• crunches
• flys, lying on our backs
• overhead lifts, lying on our backs
• military presses
• rows
• bicep curls (using resistance bands that were so heavy I got blood blisters on my hands)
• tricep dips

After we ran that circuit 5 times, we did some plyometics including:

• jump squats
• split rear lunges
• star jumps
• forward lunges

We finished off with regular reverse crunches, and then reverse crunches on each side

And. Stretch.

Thank goodness it's over. I can still feel the blood pumping through my veins and my shoulders were sore as I shampooed my hair so this could be a sore day : ).

Day 2 down, 88 more to go!