Today we went out into town. My hamstring was cramping up, which made almost everything, including stretching, more difficult.......but, I really missed boot camp yesterday because of the conference at Cornerstone so today it felt good to start my day with working out again!
After doing some cardio warm up in the parking lot, we went into town and did the following exercises along the way:
- Step ups
- Reverse Lunges
- Lunges
- Side Lunges
- Wall Sits
- Stairs (which were hard with the hamstring)
- Pushups
- Tricep Dips
- More Stairs (still hard)
- Rows
- Bicep Curls with resistance bands
- Tricep Extensions with resistance bands
- Plyo jumps where you bring your knees to your chest
- 2 kinds of Punches with the resistance bands
When we got back to the park we did core:
- 2 Front Planks, 1 with rocking back and forth
- Crunches
- Crunches with knees in the air
- Crunches with legs straight up
- Back Scratchers
As always, I may have forgotten things but it was a good workout!
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