WHAT I DID TO WORKOUT THIS EVENING:
I cleaned a friends house for 4 hours today. My back is feeling it because I did a lot of work really low and a lot of work really high up. It was good for the legs and the back/shoulders for sure!
WHAT I ATE TODAY:
Pre-workout
Banana- 70
Shake- 130
Breakfast
Egg- 70
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Snack
Apple
String Cheese
Lunch
Naked Chicken Burrito w/ Veggies @ Qdoba- 630
Treat
Tootsie Rolls- 200
Dinner
Whole Wheat Bread- 80
Turkey- 100
Special K Crackers- 130
Lite Laughing Cow Cheese- 55
Strawberries
TOTAL: 1585
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